As we progress through life, happiness seems to become increasingly distant. We desperately look for ways to feel good and be happier, and fail to realize that we don’t need to look any further than within ourselves to be at…
Positive thinking can be an integral part of your stress management toolkit and it can improve your health. Studies show that personality traits such as optimism and pessimism can affect many areas of your health and well-being. [1] [2] [3]…
In the article “Whistle while you work: the link between happiness and success” I mentioned that one of my top 5 ways to stay positive was to focus on breathing. A great practice to incorporate breathing work into your daily schedule…
Persuasion is a key element of everyday dealings with customers and clients. For a good primer on how to influence others and the importance of finding common ground, check out the animated video below. It outlines the Universal Principles of…
Screen brightness is a big deal. Playing a video game or finishing up some work on computer before bed may keep you awake long after you turn the computer off. A new study shows that the bright light of a…